Exercise physiology and personal training
Exercise programs that improve strength, movement and wellbeing.
Exercise can make a real difference to your health, mobility and mood. Programs are designed around your body, your goals and what you enjoy.
Sessions can be at home, outdoors or in the community.
Who it’s for
- People wanting to improve strength, balance, mobility or fitness
- People managing a health condition through exercise
What’s included
- Assessment and a personalised program
- Supervised exercise sessions
- Support to stay active between sessions